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Yoga from the Hart - Eileen Hartley - Thread the needle pose assists in releasing tension in the upper back A softer variation is to come into wide child before threading arm
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:max_bytes(150000):strip_icc()/EyeOfTheNeedlePose_annotated-20e8196313664f46871e4462c803a0f4.gif "How to Do Eye of the Needle Pose (Sucirandhrasana): Techniques, Benefits, Variations")