If I were to do one rotator cuff strengthening exercise, what should it be, how often, and at what intensity? : r/weightroom
A routine to strengthen my rotator cuff/shoulder girdle area? : r/bodyweightfitness
About 1 year difference. I've actually made more progress than I thought considering I've been battling a stubborn partial rotator cuff tear. Don't bench with your shoulders! : r/veganfitness