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Shoulder day baby!!! Heavy dumbbell rear laterals, side laterals, machine presses, dumbbell shrugs, and upright rows. Done💪 Thank you... | Instagram
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Cable upright rows/shrugs. Its not much weight for the shrug portion but im making sure i get my traps to my ears which hits traps, kee... | Instagram
Birtech Power - Do you work your traps?💪 🔥An AWESOME pull day cannot be one without some TRAPS EXERCISES such as shrugs and upright rows. 🔥Apart from the aesthetic benefits of well
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