you only need a dumbbell for this shouler & tricep workout! •••••••••••••••••••••••••••••••••••••••••••• 4x12 shoulder press (on final set: go to failure, drop the weight & go to failure again) ...
10 Best Shoulder and Triceps Workout with Dumbbells
tricep and shoulder workout with dumbbells - YouTube
Tricep Workout With Dumbbells | Simple and Effective | A Lean Life
Chest, Shoulders & Triceps | Fat loss workout, Chest workouts, Workout plan