How do people in cold countries where sunlight is less than warmer countries get their vitamin D? - Quora
![No, healthy individuals do not need to take vitamin D supplements during the winter months - YouTube No, healthy individuals do not need to take vitamin D supplements during the winter months - YouTube](https://i.ytimg.com/vi/TJ8bIg7Rcq8/maxresdefault.jpg)
No, healthy individuals do not need to take vitamin D supplements during the winter months - YouTube
Holland & Barrett - 🌞 Whilst often referred to as the 'Sunshine Vitamin', it's important to look after your levels of Vitamin D all year round. Here are some of the benefits
![Research suggests children in northern latitudes more likely to be vitamin D deficient in winter | CTV News Research suggests children in northern latitudes more likely to be vitamin D deficient in winter | CTV News](https://www.ctvnews.ca/polopoly_fs/1.3649622.1509018195!/httpImage/image.jpg_gen/derivatives/landscape_1020/image.jpg)