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:max_bytes(150000):strip_icc()/81-3498604-Bicep-arm-curlsGIF-691dc4eb76f4472982d2478c3baa5ed8.jpg "How to Do Reverse Curls: Techniques, Benefits, Variations")
How to Do Reverse Curls: Techniques, Benefits, Variations
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:max_bytes(150000):strip_icc()/14-Hammer-Curls-GIF-1e195b4ea80747cb871947b90fb0808f.gif "How to Do Hammer Curls: Techniques, Benefits, Variations")
How to Do Hammer Curls: Techniques, Benefits, Variations
If your goal is to bias the long head of the biceps, simply doing an incline dumbbell curl putting your arm into shoulder extension will not make that much of a difference. I recommend also externally ...
Dumbbell Bicep Curls by John M. - Exercise How-to - Skimble
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Arms Rotated Incline Dumbbell Curl - Muscle & Fitness
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Standing Dumbbell Reverse Curl
