![Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus](https://i.redd.it/5uinq6243et71.jpg)
Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus
Manish Singh - 🚨𝗟𝗢𝗪𝗘𝗥 𝗕𝗢𝗗𝗬 🚨 🔽𝗘𝗫𝗘𝗥𝗖𝗜𝗦𝗘𝗦👇 1⃣ Goblet Squat ✓ 2⃣ DB Leg Curl ✓ 3⃣ DB Romanian Deadlift ✓ 4⃣ Forward Lunges ✓ 5️⃣ Sumo Squat ✓ 6️⃣ Seated Calf
![Dumbbell Bulgarian Split Squat + Single-leg Romanian Deadlift Combo by Rushfitness 💪. - Exercise How-to - Skimble Dumbbell Bulgarian Split Squat + Single-leg Romanian Deadlift Combo by Rushfitness 💪. - Exercise How-to - Skimble](https://s3assets.skimble.com/assets/957337/image_iphone.jpg)