![Even though we can build muscle using resistance bands, the muscle quality and the duration to build seems subpar to weights. The biggest advantage of bands IMO is we are less prone Even though we can build muscle using resistance bands, the muscle quality and the duration to build seems subpar to weights. The biggest advantage of bands IMO is we are less prone](https://external-preview.redd.it/even-though-we-can-build-muscle-using-resistance-bands-the-v0-VZUMSQ7p7jrkz19rkN8fyqRl0GyIB7gpPrCohaIWhZQ.jpg?auto=webp&s=8f0e36be3c1a57f9c38c65e4b6f7d103bc72ce98)
Even though we can build muscle using resistance bands, the muscle quality and the duration to build seems subpar to weights. The biggest advantage of bands IMO is we are less prone
![Resistance bands as an alternative to weights for deadlifts for someone that mostly does bodyweight exercises? : r/bodyweightfitness Resistance bands as an alternative to weights for deadlifts for someone that mostly does bodyweight exercises? : r/bodyweightfitness](https://styles.redditmedia.com/t5_2tf0a/styles/communityIcon_umzfnsitegh11.png)
Resistance bands as an alternative to weights for deadlifts for someone that mostly does bodyweight exercises? : r/bodyweightfitness
![Resistance bands as an alternative to weights for deadlifts for someone that mostly does bodyweight exercises? : r/bodyweightfitness Resistance bands as an alternative to weights for deadlifts for someone that mostly does bodyweight exercises? : r/bodyweightfitness](https://external-preview.redd.it/IJ-40s3rzgn3veY1xnp1ZFY1afnpTrSrwTW2P5w0CFw.jpg?auto=webp&s=897a6e3a01c7b6ec1ae7231dcba74e9ff6c227f5)
Resistance bands as an alternative to weights for deadlifts for someone that mostly does bodyweight exercises? : r/bodyweightfitness
![I made a resistance band platform that takes up 8 square feet and allows me to deadlift as well as do other, less cool exercises : r/homegym I made a resistance band platform that takes up 8 square feet and allows me to deadlift as well as do other, less cool exercises : r/homegym](https://preview.redd.it/kvuw75afqab61.jpg?auto=webp&s=c6a16e3f5a7ec4a2fe208678426fe0de25197449)
I made a resistance band platform that takes up 8 square feet and allows me to deadlift as well as do other, less cool exercises : r/homegym
![How do you train the deadlift movement with enough resistance to balance upper body strength/muscle gains from bodyweight fitness and maintain lower back/glutes strength? : r/bodyweightfitness How do you train the deadlift movement with enough resistance to balance upper body strength/muscle gains from bodyweight fitness and maintain lower back/glutes strength? : r/bodyweightfitness](https://external-preview.redd.it/ZImbLCDBb9aZtUX-UxzyhVfy0puqsxR_z48Qa3F_cwg.jpg?auto=webp&s=1d473fcda7237384af410fb90e663aadcde712e9)