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Body Fitness & Bodybuilding -Fans- - Incline Dumbbell Fly Execution 1. While seated on an incline bench, begin with dumbbells directly above your chest, palms facing together. 2. Lower the dumbbells outward,
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Video claims doing flyes with pronated grip (internally rotated) produces greater chest activation. Anyone have any experience to back this up? : r/Fitness
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