Should you pinch your shoulder blades when you bench press?, 🤷‍♂️I can’t answer that question for you., Know why you’re choosing that strategy and make sure you’re okay with the cost., No matter what ...
![Literally stuck @ bench.i don't understand how to execute properly.Please help. I did both empty bar and weighted. I am trying to pinch my shoulders, trying to maintain an arch(idk if this is visible ... Literally stuck @ bench.i don't understand how to execute properly.Please help. I did both empty bar and weighted. I am trying to pinch my shoulders, trying to maintain an arch(idk if this is visible ...](https://external-preview.redd.it/zK82LNFQqGu8B6pjZQIU3U-dSBa4j3DiIxhSQAS4jug.png?width=640&crop=smart&format=pjpg&auto=webp&s=3dffaa6f41ba97ad601957b635eab589755aefc8)
Literally stuck @ bench.i don't understand how to execute properly.Please help. I did both empty bar and weighted. I am trying to pinch my shoulders, trying to maintain an arch(idk if this is visible ...
![Key Reasons Why You Need The Bench Blaster For Bench Press Exercises, overloaded blaster - thirstymag.com Key Reasons Why You Need The Bench Blaster For Bench Press Exercises, overloaded blaster - thirstymag.com](https://weighttraining.guide/wp-content/uploads/2021/09/Dumbbell-Squeeze-Bench-Press.png)