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15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body
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14 Min BodySit Seated Dumbbell Chair Workout: Sitting Down Exercises with Weights for Strength
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Arm Exercises With Weights While Sitting at Your Desk | livestrong
Human Kinetics - If you don't have easy access to a gym, make your living room (or office, or kitchen) your gym with a pair of dumbbells. Check out this dumbbell circuit
15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body
A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength | SELF
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No Excuses: 9 Exercises You Can Do in Your Office | Inc.com
Full-body Workout: One Dumbbell, Four Moves and 20 Minutes
The Best Dumbbell HIIT Workout | PureGym
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FitMate Dumbbell Workout Exercise Poster - (16.5 x 25 Inch), 1 - Fred Meyer
Dumbbell Workouts: The 15-minute Dumbbell Workout for Busy Guys - Men's Journal
