DUMBBELL SQUATS Squats are a great compound exercise to target the lower body! Here’s how changing your technique can alter the muscle contribution 🔥 For more QUADS: ☑️ narrower stance ☑️ more upright ...
Let’s burn those quads!!! Close stance dumbbell squats 🔥🔥🔥 3 sets 15-20 reps or until point of failure 💪🏻 #personaltrainer #lowerbodyworkout #squats #fridaymood
IFBB Pro | Online Coach | Narrow Stance Squats & Cable Goblet Squats! 💪🏾 Let's dive into the details of this killer combo that'll have your quads screaming ... | Instagram
So narrow stance squats (was I narrow enough?) definitely hit the quads way way more. My quads were on fire and this required a lot more mobility than my regular squat. Really really enjoyed these. ...
![Sport women doing Fitness with Narrow-Stance Goblet Squat while dumbbell vertically in front of the chest in 2 steps. Hips Exercise training. Stock Vector | Adobe Stock Sport women doing Fitness with Narrow-Stance Goblet Squat while dumbbell vertically in front of the chest in 2 steps. Hips Exercise training. Stock Vector | Adobe Stock](https://as1.ftcdn.net/v2/jpg/03/61/76/38/1000_F_361763899_DqpZu8rccUW64AqWGNANrkzpfQYcUURY.jpg)