Get better - Half Kneeling Wood Chop Start on your knees, and then step one leg a few feet in front of the other, foot flat on the floor and knee bent
![Half Kneeling Wood Chop, try it for 3 sets of 10-12 reps #kettlebell #corework #coretraining #kettlebellcore Half Kneeling Wood Chop, try it for 3 sets of 10-12 reps #kettlebell #corework #coretraining #kettlebellcore](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/cda86b33cad44d6e9ae226859010d702_1674844368~tplv-photomode-zoomcover:720:720.jpeg?x-expires=1714611600&x-signature=ZNsaPcuuYrBncWOmqlEPI7YZi30%3D)
Half Kneeling Wood Chop, try it for 3 sets of 10-12 reps #kettlebell #corework #coretraining #kettlebellcore
How to do 1/2 Kneeling Wood πͺ΅Chopsπͺ Great Oblique burner on high cardio days doing about 20 reps each side in my working set. A good working set Iβm doing about 4 sets of this exercise. Key note keep ...
Need a move that will strengthen your core? Try these Kneeling Half Dumbbell Chops π₯ All the movement driving through your core. Try these and thank me later π , ββββ-, Iβm currently accepting new ...
![The half kneeling bottom to top chop is a great exercise for the core and shoulders. β Personal Fitness Trainers in San Francisco | PERFORM FOR LIFE The half kneeling bottom to top chop is a great exercise for the core and shoulders. β Personal Fitness Trainers in San Francisco | PERFORM FOR LIFE](http://static1.squarespace.com/static/530e8493e4b0f7e807d7034d/t/642f8caa5ce9ed5a0dc44539/1680837802661/IMG_8730.jpg?format=1500w)