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:max_bytes(150000):strip_icc()/Benefits-of-Kettlebell-Swing-GettyImages-511015556-b5adbd9c1c3146e590e6797e1d1a8358.jpg "How to Do a Kettlebell Swing to Build Explosive, Full-Body Strength")
How to Do a Kettlebell Swing to Build Explosive, Full-Body Strength
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Women's Health - #WHWeekendChallenge! Dumbbell Swing: Tone your lower half better than ever! The swinging motion activates your glutes, hamstrings, and quads all at once for a killer lower-body exercise. SO...ARE YOU
