National Personal Training Institute - Move of the Week: Kettlebell Swing “The kettlebell is an ancient Russian weapon against weakness”- Pavel Tsatsouline All hail the kettlebell swing. If you've never done one
![160 Seconds a Day Keep the Doctor Away!”—Burn More Fat and Improve Your Health without Breaking a Sweat with a Simple Swing Protocol | StrongFirst 160 Seconds a Day Keep the Doctor Away!”—Burn More Fat and Improve Your Health without Breaking a Sweat with a Simple Swing Protocol | StrongFirst](https://www.strongfirst.com/wordpress/wp-content/uploads/2020/08/fabio_featured_650x650_bw_D.jpg)
160 Seconds a Day Keep the Doctor Away!”—Burn More Fat and Improve Your Health without Breaking a Sweat with a Simple Swing Protocol | StrongFirst
![God Save the Clean. In one of his earlier books, kettlebell… | by Aleks Salkin | In Fitness And In Health | Medium God Save the Clean. In one of his earlier books, kettlebell… | by Aleks Salkin | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:830/1*SCyf_dZp4fu1H9C9qjY0mQ.png)