Spartans Boxing Club Balestier | The number of calories burned during shadow boxing for 30 minutes can vary depending on factors such as your weight, intensity of the wor... | Instagram
![Anthony Joshua's lean and muscular physique for Kubrat Pulev fight is built by diet of chicken, spinach and shadow-boxing in the sand | talkSPORT Anthony Joshua's lean and muscular physique for Kubrat Pulev fight is built by diet of chicken, spinach and shadow-boxing in the sand | talkSPORT](https://talksport.com/wp-content/uploads/sites/5/2020/11/Screenshot-2020-12-04-at-12.18.21.png?strip=all&w=563)
Anthony Joshua's lean and muscular physique for Kubrat Pulev fight is built by diet of chicken, spinach and shadow-boxing in the sand | talkSPORT
![Anthony Joshua shows off impressive strength and conditioning ahead of Kubrat Pulev fight on December 12th Anthony Joshua shows off impressive strength and conditioning ahead of Kubrat Pulev fight on December 12th](https://talksport.com/wp-content/uploads/sites/5/2020/12/pjimage-2020-12-07T131452.843-e1607346964960.jpg?strip=all&quality=100&w=1080&h=1080&crop=1)