![A 4-day push-pull workout routine (with PDF) that can you use to build strength and muscle. If you're one of the fitness enthusiasts who follow push/pull workout split, then this 4-day workout A 4-day push-pull workout routine (with PDF) that can you use to build strength and muscle. If you're one of the fitness enthusiasts who follow push/pull workout split, then this 4-day workout](https://external-preview.redd.it/1LIOA-xREXjnGUWoOjFip1HY2sQjVZy-sTas3zr4KeA.jpg?auto=webp&s=8220dd8b0667dc07a71c1e77f241e66e3ee7683e)
A 4-day push-pull workout routine (with PDF) that can you use to build strength and muscle. If you're one of the fitness enthusiasts who follow push/pull workout split, then this 4-day workout
![Squat University on Twitter: "The deadlift is a pull AND a push! Learning proper leg drive is key!!! https://t.co/05NvQyu0sh" / Twitter Squat University on Twitter: "The deadlift is a pull AND a push! Learning proper leg drive is key!!! https://t.co/05NvQyu0sh" / Twitter](https://pbs.twimg.com/media/FFDc5feX0AMxJbF.jpg)
Squat University on Twitter: "The deadlift is a pull AND a push! Learning proper leg drive is key!!! https://t.co/05NvQyu0sh" / Twitter
![Tell🔸Calls, Clients, Cash on Twitter: "REMINDER!! The Deadlift is a PUSH not a PULL!! We push the earth away from us (leg extension) and push our hips into the bar (hip extension) Tell🔸Calls, Clients, Cash on Twitter: "REMINDER!! The Deadlift is a PUSH not a PULL!! We push the earth away from us (leg extension) and push our hips into the bar (hip extension)](https://pbs.twimg.com/media/Eopbi7uXUAEfyXW.jpg)
Tell🔸Calls, Clients, Cash on Twitter: "REMINDER!! The Deadlift is a PUSH not a PULL!! We push the earth away from us (leg extension) and push our hips into the bar (hip extension)
![Push, Pull, Legs! Push, Pull, Legs is one of the best splits out their in my opinion. Largely because you … | Weight training workouts, Push workout, Push pull legs Push, Pull, Legs! Push, Pull, Legs is one of the best splits out their in my opinion. Largely because you … | Weight training workouts, Push workout, Push pull legs](https://i.pinimg.com/736x/7f/dd/6f/7fdd6f4b7830b37f7d98db8a2ba814e4.jpg)