Are 8 kg or 10 kg dumbbells good for bicep curl, shoulder exercises and bench press inorder to gain muscle mass and size. (I am a skinny guy and used only 2
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Dumbbell Curl Standards for Men and Women (kg) - Strength Level
Will lifting heavy weights get easier? I only own 15kg dumbells which are heavy for me at the moment but I can't go out and buy lighter weights. Will it gradually get
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