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Alan Bishop on Twitter: "Get asked quite a bit about the squat wedge. Here is a quick breakdown. The spine is great at handling compressive force, not so great at shearing force.
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Squat Wedge (Pair) - Optimize Squatting Form and Improve Strength & Size - Squat Ramp for Better Squats Mechanics for Barbell, Dumbbell and Bodyweight (Black) : Amazon.co.uk: Sports & Outdoors
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Squat Wedge Blocks for Weight Lifting, Non-Slip Solid Rubber Squat Blocks for Powerlifting, Deadlifting, Weight Training, Barbell and Kettlebell Squats : Amazon.co.uk: Sports & Outdoors
Sohee Fit - Many coaches and trainers are reluctant to elevate the athlete/client's heels in a squat. Some believe that it provides a crutch or is a form of cheating. I couldn't
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