Hybrid Performance Coaching - Functional strength training VS traditional strength training #knowledge #systems #coaching #functionaltraining #strengthtraining #muscle #development #hypertrophy #bodybuilding #fitness | Facebook
![My Apple Watch gives me results like this for strength training. There's no way the calories burned are accurate, right? : r/AppleWatch My Apple Watch gives me results like this for strength training. There's no way the calories burned are accurate, right? : r/AppleWatch](https://external-preview.redd.it/pdUWN_rA_t0NL9A3mIARYPoCXdRnlmYU3UjGET-iYSA.jpg?auto=webp&s=94522b17eb3bbf47b691f92dc0afbf7100c2f5d0)
My Apple Watch gives me results like this for strength training. There's no way the calories burned are accurate, right? : r/AppleWatch
![Ummm…45 minute functional strength gave me 36 active calories. Avg HR was 115. Zero exercise minutes given as well. WTF? For comparison adding an old HIIT : r/AppleWatchFitness Ummm…45 minute functional strength gave me 36 active calories. Avg HR was 115. Zero exercise minutes given as well. WTF? For comparison adding an old HIIT : r/AppleWatchFitness](https://preview.redd.it/ztu61i7trp071.jpg?width=640&crop=smart&auto=webp&s=69dc7acd3073c6e93b63285964935e3a84406518)