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Phetfit on Instagram: "15 Foods That Helps You Poop. - đPrunes. They're rich in fiber. The nutrient is what increases the bulk of your stool so it can move al⌠| Best
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Fiber helps to prevent constipation and is great for maintaining healthy bowel movements. A diet rich in fiber ⌠| High fiber foods, Healthy fiber, Tomato nutrition
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Victor Rival - đ Healthy Foods That Help You Poop - đApples are a good source of fiber, with one small apple (5.3 ounces or 149 grams) providing 4 grams of fiber -
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Dr Gaurang Ramesh - " Constipation is a common complaint that often results from the diet and lifestyle. Eating certain foods can help to improve the frequency of bowel movements. Everyone's bowels
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Isabel Smith Nutrition - â FOODS THAT HELP YOU POOP â your diet plays a huge role in your regularity! â we love these foods as most of them are water-rich, high
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