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What will happen if I only work on my biceps with a 3 kg dumbbell for 3 months for an hour everyday? - Quora
Arm Dumbbell Workout , Do each exercise for 8-12 Reps , Repeat the circuit 3 times , I’m using 3kg Dumbbells here , Save this post 🔐, #noexcuseszw #reels #fitness #workoutroutine #homeworkout
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Use 2 or 3kg dumbbells for this exercise. Do 30 reps each side
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The 3kg Dumbbell Challenge - YouTube
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Try This Quick Arm Workout When You're Short On Time
3KG Women’s Pink Hand Dumbbells Pair Set (Total 6KG Weights)
Workout With Dumbbells - Workout Wednesday with ModernMom
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