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15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body
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![IFAST 5 Day Dumbbell Workout [Infographic]](http://www.ifastfitness.com/cdn/shop/articles/dumbbell_workout.jpg?v=1702004406 "IFAST 5 Day Dumbbell Workout [Infographic]")
IFAST 5 Day Dumbbell Workout [Infographic]
I've created a 4-day split dumbbell workout routine that will enhance your fitness level and improve your physique over time. If you're looking for an easy-to-follow and effective dumbbell workout plan, you
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