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NSJD - There are essentially 2 basic ways of doing dumbbell curls: alternating (1 arm at a time) or together. Which one do you prefer and why? For me, it just varies
:upscale()/2015/03/10/605/n/1922729/570ff954_bicep-curls-Red.jpg "How Do I Work My Arms With Dumbbells? | POPSUGAR Fitness")
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How to Do Bicep Curls: Dumbbells, Form, Muscles Worked
BadMan Mo | INTENSE BICEPS WORKOUT (DUMBBELLS ONLY) 🔥 Details 📝 📌 Dumbbell holds & curls 📌 Curls and twists 📌 Unilateral hamme... | Instagram
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