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This Dumbbell CrossFit WOD Will Get You Pumped For The Weekend
WODwell - This workout was originally intended to be a “choose your own weight” adventure. If you're looking for an Rx weight consider 2x35/25 lb. One man maker consists of a dumbbell
Open 21.2” WOD
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A CrossFit-Style Conditioning WOD for Total Body Strength and Cardio
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25 CrossFit Dumbbell Workouts You Can Do Anywhere
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22 Likes, 0 Comments - WODwell (@wodwellcf) on Instagram: “#HomeWOD. All you need is ONE DUMBBELL.… | Crossfit workouts at home, Crossfit workouts wod, Wod workout
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