Chest Supported Single Arm Dumbbell Rear Lateral Raise - YouTube
The Dumbbell Lateral Raise Upgrade. Take any chance of swinging out and place all the tension on the delts🔥 ———————— Want to work directly with me, give me a DM & i’ll send across everything I offer. ...
Maximize your Lateral Raise. When performing Chest Supported Lateral R... | TikTok