MirrorAthlete - Bulk develop and strengthen shoulders using the 5 bar/dumbbell exercises as seen in the chart. 8-10 reps at 3-4 sets each - 2-3 times per week. Chart by gymguider | Facebook
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32 Best Dumbbell Exercises & Dumbbell Workouts for Muscle Gain
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20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
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