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Can I walk on the treadmill on incline 12 for 5 hours a day at around 3mph-4.5mph? Is this ok to do for two weeks and for me to reduce my calorie
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5 Best Incline Walking Workouts for Weight Loss | Sunny Health and Fitness
One of my FAVOURITE methods to do cardio! 🔥 Incline treadmill walking is a low-impact way to burn more calories in the same amount of time compared to just walking on the treadmill. Set the incline to ...
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