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Fast and explosive or slow reps for bench press, squats, and deadlift? What's the difference and the benefits? - Quora
Fast and explosive or slow reps for bench press, squats, and deadlift? What's the difference and the benefits? - Quora
Slow Reps vs Fast Reps for Muscle Growth – Which is Better? | BOXROX
Is going slowly down during bench press and exploding up an effective way to increase power? - Quora
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Slow is smooth, and smooth is fast. But if you’re trying to do damage, you’d better have some power backing up those fast punches 🥊, Sure powerlifting is not actually about power. Ideally you’re able ...
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