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:max_bytes(150000):strip_icc()/VWFit-average-weight-for-a-woman-statistics-2632138-2bdfe66e602d40ef974216a9a8bc1fb8.jpg "What is the Average Weight for Women in the U.S.?")
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IT. DOESNT. MATTER. Base what you wear and what you do off of HOW YOU FEEL! I'm 5"4 I weigh 162 lbs. Yet I don't … | Ideal body weight, Body weight,
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![F/30/5'4" [160 > 140 = 20lbs] (5 months) Overweight to normal weight...hard to believe the change even looking at the before pics : r/progresspics](https://preview.redd.it/f-30-54-160-140-20lbs-5-months-overweight-to-normal-weight-v0-schw9mebt6h91.jpg?auto=webp&s=57032245e220850d3f56017e882d91bfe6a9fe6b "F/30/5'4\" [160 > 140 = 20lbs] (5 months) Overweight to normal weight...hard to believe the change even looking at the before pics : r/progresspics")
F/30/5'4" [160 > 140 = 20lbs] (5 months) Overweight to normal weight...hard to believe the change even looking at the before pics : r/progresspics
![F/21/5'4” [195lbs > 145lbs = 50lbs] from obese to a healthy weight in a little over 8 months. Same dress :) : r/progresspics](https://i.redd.it/yw74vyi4v9r41.jpg "F/21/5'4” [195lbs > 145lbs = 50lbs] from obese to a healthy weight in a little over 8 months. Same dress :) : r/progresspics")
F/21/5'4” [195lbs > 145lbs = 50lbs] from obese to a healthy weight in a little over 8 months. Same dress :) : r/progresspics
How much should I weigh? How to figure out your ideal weight | Woman & Home
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