![IJERPH | Free Full-Text | An Electromyographic Analysis of Lateral Raise Variations and Frontal Raise in Competitive Bodybuilders IJERPH | Free Full-Text | An Electromyographic Analysis of Lateral Raise Variations and Frontal Raise in Competitive Bodybuilders](https://pub.mdpi-res.com/ijerph/ijerph-17-06015/article_deploy/html/images/ijerph-17-06015-g001.png?1597808255)
IJERPH | Free Full-Text | An Electromyographic Analysis of Lateral Raise Variations and Frontal Raise in Competitive Bodybuilders
Top 5 Dumbbell Shoulder Exercises , (Save these to try), 1- Front Raises, 2- Lateral raises, 3- Around the world, 4- Presses , 5- bent over rear delt flies, Get a full shoulder workout and grow it ...
Get ready for a full body BURN babyyyyy! 🔥, • 3x10 Around the world to supinated lateral raise, • 3x8 Squat to alt reverse lunge, • 3x8 Deadlift to upright up, • 3x8 Alt neutral press, • 3x10 Side ...
![Powerlifter Ken Cooper Plows Through 100-Pound Dumbbell Lateral Raises for 13 Reps - Breaking Muscle Powerlifter Ken Cooper Plows Through 100-Pound Dumbbell Lateral Raises for 13 Reps - Breaking Muscle](https://breakingmuscle.com/wp-content/uploads/2022/11/Ken-Cooper-Lat-Raise-Dumbbells.jpg)