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Always use lighter weights" Why RISE is different from gyms - RISE Macclesfield
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Sweat Factory Crossfit Afterburn - FITTER - HEALTHIER - HAPPIER #weights CrossFit includes a lifting component that involves lifting weights of varying intensities. Some days you may lift lighter weights for more
Should you lift heavy or light weights?
Is there a difference between iron plates and plastic covered plates when being used for weight training? - Quora
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The weights will never get lighter. You just get stronger. Similarly the weight of your problems will never get lighter. You will just ... | Instagram
CrossFit | CrossFit.com - 211214
Rogue Fitness Europe - Designed for beginners, the Rogue Technique Plates have the same outside diameter as standard full-size Olympic bumper plates, but in a much lighter, more manageable weight range. https://www.rogueeurope.eu/rogue-technique-plates-eu
Should You Lift Light Weights For More Reps, or Heavy Weights For Less Reps? — Digital Barbell - Online Fitness and Nutrition Coaching
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bodybuilding - How much do the plates in Crossfit weigh? - Physical Fitness Stack Exchange
