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Kettlebell Beginner Friendly Workout , 📌Save for later and tag a friend. , The Workout: , Lunges x16 , High rows x15 , Alternating clean and press x10 , Hand 2 hand swings x20 , Repeat 3-5x , Any ? ...
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Kettlebell exercise: alternating dead stop clean, •, Benefits; , -stronger backside, -builds pulling power , -builds shoulder and grip strength , -core strength, •, This is a favorite of mine for ...
STRENGTH 1 2 KETTLEBELL ALTERNATING CLEAN AND PRESS
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How to Master the Kettlebell Clean and Press Exercise
