Health | Fitness | Motivation | 3-6 hours sleep vs 7-9 hours sleep! Follow: @healthfitnessfocus Credit: @fitbody.xp — — — — — — — — — — — — —... | Instagram
![Self Development Mastery on X: "If you sleep 7+ hours a night and still wake up tired, do this... https://t.co/mMb4oXPNkt" / X Self Development Mastery on X: "If you sleep 7+ hours a night and still wake up tired, do this... https://t.co/mMb4oXPNkt" / X](https://pbs.twimg.com/media/GBYH-KUWUAE6BbL.jpg:large)
Self Development Mastery on X: "If you sleep 7+ hours a night and still wake up tired, do this... https://t.co/mMb4oXPNkt" / X
![Over a third of adults often wake up feeling tired - despite hitting the hay before 10pm | Express.co.uk Over a third of adults often wake up feeling tired - despite hitting the hay before 10pm | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/130/590x/1628762_1.jpg?r=1655804925061)