happy new year plebeians wk3d1+2 high bar 120 x7 comp bench 97.5 x4 pause squat 135 x3 pr🎀 comp squat 120 x4 3 ct pause bench ….… | Instagram
2ct Pause Bench 475x1
167.5 x6 highbar , 135x5 3ct pause Bench , 240x5 sumo
Not perfect, but it’s progress 🤝🏽 #powerlifting #powerliftingmotivation #gymtok #strengthtraining #strengthandconditioning #fyp #benchpress #pausebench
Week 3 tertiary bench , 3ct pause 430x1 , Bench 375x7 330x7 352x7 , Bw 234.3 , Decent day over all able to bench more more often which is cool. , @theswolefessor , @johnsfitmeals abiy20/abiy10
Not perfect, but it’s progress 🤝🏽 #powerlifting #powerliftingmotivation #gymtok #strengthtraining #strengthandconditioning #fyp #benchpress #pausebench
secondary bench day with a 3ct pause on the bench. wanted to try wide grip and hitting other parts of the pec major! feeling good! #fyp #workout #motivation #growing #fitness
3ct pause press banca, disfruten. | #gymtok #benchpress #pressdebanca #gymmotivation #powerlifting
2ct Pause Bench 475x1 - YouTube
The fastest 220 has ever moved 🔥🚀 #powerlifting #gym #workout #fitness #fittok #training #benchpress #bench #easybench #3ctpause #strengthtraining #bencharch #archingischeating #strengthtraining ...
3ct Pause Bench 470x1
17 top Powerlifting Women 3ct Bench ideas in 2024
3 count pause bench đź‘€ #fyp #powerliftingwomen #fittok #fitness | TikTok
How To: 3ct Pause Bench - YouTube
Week 3 - high bar squat, 3ct bench - YouTube
How To: 3ct Pause Bench
420 x 3 - 440 x 3 - 450 x 4 Bench Press @ 205 BW
3ct Pause Bench 470x1 - YouTube
Exercise Detail: 2ct Pause Bench ReactiveTrainingSystems
Finally quit telling myself “bench ain’t my lift” and started actually putting some effort towards it and it’s paying off. The bars and benches at this gym aren’t the best but we make it happen no ...
3ct Pause Bench Press 385x3 7-14-15 - YouTube
🔥WORKING ON THAT PAUSE🔥, 3CT Paused Bench Press, 2x1 127,5kg RPE 8, 2x3 115kg RPE 8, Supino já está a dar boas indicações desde a prova. Mas com esta nova variação para o dia secundário e o Close Grip ...
Comp Bench , 177.5/391 x 1, 150/331 x 7 top set, 150/331 moved much better today than last time I hit it. Time to ramp things up these next few weeks. Feelin good., #williambenches, ...
3ct Pause Bench - YouTube
